Legal notice
"30 Days, Stronger Habits" is general fitness and nutrition information for healthy adults. It is not medical advice and does not replace a doctor, dietitian or other qualified professional.
• Check with your doctor before starting any exercise or nutrition program, especially if you are pregnant or postpartum, have an injury, a medical condition, a history of disordered eating, or take medication.
• The daily calorie and protein targets are estimates, not prescriptions.
• Stop exercising and seek medical help if you feel pain, dizziness or unwell.
• Results vary and are not guaranteed. You take part at your own risk.
• Recipes list common allergens such as dairy, eggs, fish and nuts. Always check ingredients against your own allergies.